Need Help
Sometimes we don't feel ok
- Sometimes our thoughts and feelings can be overwhelming.
- Sometimes we need some more help to manage our mental health.
- Sometimes we have problems.
- Sometimes we are the target of bullying or harassment and we need support to make it stop.
- Changes in our sleeping pattern, eating habits, mood or thoughts that persist for more than two weeks might need some attention.
Who you can talk to
- Hauora @ WEGC (free, confidential)
- Dorianne the public health nurse @ WEGC (free, confidential)
- Evolve Youth (free, confidential)
- Parents
- GP (confidential)
- Another adult friend who you feel close to
Things you might need help with
Other sites, apps and podcasts that you might find interesting
Self help for anxiety management
Helps develop strategies for coping with stress, anxiety and depresssion
Guided meditation and mindfulness
Social Mood Tracker
Coloring book for adults
Helps you fall asleep; bedtime storyteller
School, friendship, relationships, mental health