Need Help

Sometimes we don't feel ok

• Sometimes our thoughts and feelings can be overwhelming.
• Sometimes we need some more help to manage our mental health.
• Sometimes we have problems.
• Sometimes we are the target of bullying or harassment and we need support to make it stop.
• Changes in our sleeping pattern, eating habits, mood or thoughts that persist for more than two weeks might need some attention.

Who you can talk to

• Hauora @ WEGC  (free, confidential)
• Dorianne the public health nurse @ WEGC (free, confidential)
• Evolve Youth (free, confidential)
• Parents
• GP (confidential)
• Another adult friend who you feel close to

Things you might need help with

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Other sites, apps and podcasts that you might find interesting

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