Sometimes we don't feel ok
- Sometimes our thoughts and feelings can be overwhelming.
- Sometimes we need some more help to manage our mental health.
- Sometimes we have problems.
- Sometimes we are the target of bullying or harassment and we need support to make it stop.
- Changes in our sleeping pattern, eating habits, mood or thoughts that persist for more than two weeks might need some attention.
Who you can talk to
- Hauora @ WEGC (free, confidential)
- Dorianne the public health nurse @ WEGC (free, confidential)
- Evolve Youth (free, confidential)
- GP (confidential)
- Another adult friend who you feel close to
Things you might need help with
Other sites, apps and podcasts that you might find interesting