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Need Help

Sometimes we don't feel ok

  • Sometimes our thoughts and feelings can be overwhelming.
  • Sometimes we need some more help to manage our mental health.
  • Sometimes we have problems.
  • Sometimes we are the target of bullying or harassment and we need support to make it stop.
  • Changes in our sleeping pattern, eating habits, mood or thoughts that persist for more than two weeks might need some attention.

Who you can talk to

  • Hauora @ WEGC  (free, confidential)
  • Dorianne the public health nurse @ WEGC (free, confidential)
  • Evolve Youth (free, confidential)
  • Parents
  • GP (confidential)
  • Another adult friend who you feel close to

Things you might need help with

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Other sites, apps and podcasts that you might find interesting

      SAM (free app)         
Self help for anxiety management
Sparx (online game)
Helps develop strategies for coping with stress, anxiety and depresssion

Headspace (free app)
Guided meditation and mindfulness
Moodtrack Social Diary (free app)
Social Mood Tracker
Colorfly (free app
Coloring book for adults

Sleep With Me (podcast)
Helps you fall asleep; bedtime storyteller

One-Moment Meditation (Free App)
Happier with Gretchen Rubin (podcast)

Women of the Hour with Lena Dunham (Podcast)

Wellcast  (Youtube channel)
School, friendship, relationships, mental health