Need Help
Sometimes we don't feel ok
- Sometimes our thoughts and feelings can be overwhelming.
- Sometimes we need some more help to manage our mental health.
- Sometimes we have problems.
- Sometimes we are the target of bullying or harassment and we need support to make it stop.
- Changes in our sleeping pattern, eating habits, mood or thoughts that persist for more than two weeks might need some attention.
Who you can talk to
- Hauora @ WEGC (free, confidential)
- Dorianne the public health nurse @ WEGC (free, confidential)
- Evolve Youth (free, confidential)
- Parents
- GP (confidential)
- Another adult friend who you feel close to
Things you might need help with
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b39762db128b347fbf56f33_Depression.jpg)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b39768f2751017fc4340843_bullying.jpg)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b39770ed4a9467fc825f0be_eating.jpg)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b39772050c8de7f23b75a20_selfharm.jpg)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b39773ed4a94614a825f0bf_anxiety.jpg)
Other sites, apps and podcasts that you might find interesting
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397a0f0989590a98656863_SAM.png)
Self help for anxiety management
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397a289d4996cd945e00bc_SPARX.png)
Helps develop strategies for coping with stress, anxiety and depresssion
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397aa2098959291b656869_Headspace.png)
Guided meditation and mindfulness
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397ab6098959ed2665686a_Moodtracker.png)
Social Mood Tracker
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397b0d603cf8836bfe09b3_Colorfly.png)
Coloring book for adults
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397b1edfa13c66b2f73d0c_sleepwithme.png)
Helps you fall asleep; bedtime storyteller
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397b38603cf848bcfe09b6_onemomentmeditation.png)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397b432751012cf334087f_happier.png)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397b4d275101ec15340880_womenofthehour.png)
![](https://cdn.prod.website-files.com/599e0b4602047500012b5ce9/5b397b5f603cf89f08fe09b9_wellcast.png)
School, friendship, relationships, mental health